Serve over baby spinach with diced cucumber, cherry tomatoes, red onion, feta cheese, and a lemon-tahini dressing
avoid if reflux worsens
Popovic, R., Celardo, I., Yu, Y., Costa, A
The symptoms people often notice during GLP-1 use or withdrawal In practice, some people are worried about weight regain, but more often they come with things like: Persistent fatigue or weakness Feeling cold more easily Low mood or poor stress tolerance Hair thinning or shedding Cravings returning strongly Disrupted blood sugar regulation These symptoms are often clues that nutrient status, thyroid function or inflammatory load need attention
With Wegovy, studies show an average of 15% body weight reduction over 68 weeks